Radically shift your relationship with your electronics + social media through deep understanding and actionable practice, ending with a one-week log-off challenge.

Whether that sounds exciting or a little dreadful, we'll ease into it—and you'll have support along the entire way!

What to Expect:

  • Daily Insights: Learn how tech impacts your focus, energy, and well-being.
  • Simple Actions: Daily practices and ideas to reduce screen time and build healthier habits.
  • One-Week Log-Off: Wrap it all up with a supported, intentional one-week digital break.
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Take back your time, energy, and attention. Ready to unplug? Let's do this!